Perky Pear s clear tape is stretchy like their cotton tape so it doesn't ping off and is super mouldable to your shape like their cotton stretchy tape but they wanted it to be clear! So they created a tape that was stretchy, durable, sweat proof and clear but due to its super thin and mouldable material you remove the clear coating after applying watch Perky Pear s application video in the information below. 5 Metre long roll Best for A-DD cups Waterproof Sweat proof Cut lengths to your requirements Apply each strip one at a time Moves with you once applied Due to hygiene reasons this product is non-returnable when opened Directions: Remove the paper side first, apply Hold your breast where you want it, always keep the breast supported Rub the tape into place Remove the clear plastic/ stripe side to reveal the thin layer of clear tape underneath which is durable to move with you! Perky Pear s tape is hypoallergenic & medical grade however please avoid if you are allergic to band aids/plasters or do a patch test for 24 hours using a small section of tape on the chest area to rule out any reactions. Recommendation: Cup sizes A-D can wear this tape as advised on the box. 36 D+ we recommend wearing Perky Pear s Original Lift & Shape tape for the most support without needing to layer a lot of tape. They never recommend overlapping the tape or using a lot of strips. Please see their Skin Safety Guide. Adhesive tapes can cause skin irritation in certain circumstances and cannot be totally exempt from injury to the skin for 100% of users, a small percentage may experience some irritation especially in warm weather. Please read SKIN SAFETY GUIDE before you purchase or use Perky Pear s products.